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Wellness 360 Mental Health Education

July 21 @ 4:30 pm - 6:00 pm

Date: Mondays, July 7-28, 2025 

Time: 4:30 to 6:00 p.m.

Where: Virtual –  Google Meet

About: This is a 4 week virtual group about mental health education for OKCIC patients ages 18+. Together we can build a balanced mind, develop tools for distress tolerance & emotional regulation, increase mental health awareness, learn strategies for managing anxiety, depression & stress, and build healthy coping skills. 

Online application

 

Details

Date:
July 21
Time:
4:30 pm - 6:00 pm
Series:
Event Category: