Oklahoma City Indian Clinic

Adults in the Kitchen
2026-03-27 12:00 - 13:00 (America/Chicago) | Oklahoma City Indian Clinic: Everett R. Rhoades Medical Building, 5208 W. Reno Ave., Oklahoma City, OK, 73127, United States
When: Friday, March 27, 2026
Time: 12:00 – 1:00 p.m.
Where: You will receive the location in the acceptance letter after registration.
About: OKCIC patients 18+ learn cooking skills while developing healthy eating habits. Current wellness check and nutrition referral required.
Application due by March 20, 2026.
Online application
If the link above is not working, please copy and paste this URL:
https://forms.gle/uNBKAAiGmbosKjnUA

Virtual Step Challenge
2026-03-27 16:30 - 17:00 | Virtual Visit
Date: Fridays, February 2 – March 27, 2026
Time: 4:30 – 5:00 p.m.
Where: You will receive the virtual Google Meet link in the acceptance letter after registration.
About: The OKCIC Step Challenge is an 8-week virtual program designed for current OKCIC patients and employees aged 12 and older. Its goal is to encourage physical activity while educating participants on the importance of hydration and proper intake of macro- and micronutrients. Participants complete the step challenge at their own pace daily between Monday, February 2 and Friday, March 27, with the only scheduled commitment being virtual meetings. Current nutrition referral required.
Application due by January 23, 2026.
Online application
If the link above is not working, please copy and paste this URL:
https://forms.gle/77eyNNPjppEjydYx8

Build & Bring - A Cultural Creation Circle
2026-03-30 16:00 - 18:00, 2026-04-06 16:00 - 18:00, 2026-04-13 16:00 - 18:00, 2026-04-20 16:00 - 18:00 | Oklahoma City Indian Clinic: Everett R. Rhoades Medical Building, 5208 W. Reno Ave., Oklahoma City, OK, 73127, United States
When: Mondays, January 26 – May 18, 2026 (No Class on April 27, 2026)
Time: 4:00 to 6:00 p.m.
Where: You will receive the location in the acceptance letter after registration.
About: Where culture meets community. This group is a welcoming space for patients to gather, create, and share. Bring in any current projects, beadwork, sewing, regalia-making, drawing, or other creative projects to work alongside others in a supportive environment. Whether you’re seeking inspiration, helpful tips, or simply the joy of creating in good company, artists of all experience levels are welcome.
Online application
If the link above is not working, please copy and paste this URL:
https://forms.gle/j6RmCwcYwiC5FeD68

Coffee & Culture
2026-03-31 10:00 - 11:00, 2026-04-07 10:00 - 11:00, 2026-04-14 10:00 - 11:00, 2026-04-21 10:00 - 11:00 | Oklahoma City Indian Clinic, 4913 W Reno Ave, Oklahoma City, OK, 73127, United States
When: Tuesdays, January 5 – May 19, 2026
Time: 10:00-11:00 a.m.
Where: You will receive the location in the acceptance letter after registration.
About: OKCIC patients ages 55+ are invited to come together to start your morning nourishing your body, mind, & spirit. Enjoy a warm cup of coffee, gentle stretching, and time spent in community. Together, we’ll share stories, languages, and traditions from the many Indigenous tribes in our urban circle. Whether you’re fluent or just beginning your journey, all are welcome to listen, learn, and celebrate culture together. Current nutrition referral required.
Online application
If the link above is not working, please copy and paste this URL:
https://forms.gle/wgVrBxXr2zwNokjT6

Virtual Exercise Nutrition Class
2026-03-31 18:00 - 19:00, 2026-04-07 18:00 - 19:00 | Virtual Visit
Date: Tuesdays, March 31 – April 7, 2026
Time: 6:00 – 7:00 p.m.
Where: You will receive the virtual Google Meet link in the acceptance letter after registration.
About: OKCIC patients 12+ learn how to properly fuel before, during, and after a workout. This in-person class discusses the basics of macronutrients, energy sources, and supplements. Current Nutrition referral required.
Application due by March 24, 2026.
Online application
If the link above is not working, please copy and paste this URL:
https://forms.gle/dWBTgfYwUvcjA2J87

Eagle's Nest Prenatal Education
2026-04-01 12:00 - 13:00, 2026-04-08 12:00 - 13:00, 2026-04-15 12:00 - 13:00, 2026-04-22 12:00 - 13:00 | Oklahoma City Indian Clinic, 4913 W Reno Ave, Oklahoma City, OK, 73127, United States
Date: Wednesdays, March 4-25, 2026
Time: 12:00 – 1:00 p.m.
Where: OKCIC Public Health Conference Room: 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Don’t feel alone during your pregnancy or be afraid to ask questions because you feel like you should know the answers. Join other women who are going through the same life journey of becoming a new, healthy mom and together discover health tips for you and your baby! Classes are open to all active OKCIC patients. Registration is not required to attend. Attend all four classes and receive a free car seat, welcome bag, breast pump, and sleep sack.
March 4: Labor & Delivery

Comfort techniques during labor
True vs. false labor
Stages of labor
Inductions
Signs of pre-term labor
When to go to the hospital
Cesarean section (C-section)

March 11: Breastfeeding

Breastfeeding basics
Benefits for mother and baby

March 18: Postpartum & Newborn Care

Early newborn care
Physical Recovery
Emotional Changes
Newborn Care Essentials

March 25: Infant Safety

Safety of your new baby
Immunizations
Car seats

Managing Your Adult ADHD
2026-04-03 12:00 - 13:00, 2026-04-10 12:00 - 13:00, 2026-04-17 12:00 - 13:00 | Oklahoma City Indian Clinic, 4913 W Reno Ave, Oklahoma City, OK, 73127, United States
When: Fridays at noon
Where: Virtually via email link
About: This is a group class for Oklahoma City Indian Clinic patients ages 18+ with ADHD. This group covers information about Adult ADHD, overview of treatment, organizing & planning, reducing distractibility, adaptive thinking, and other additional skills.
Online Registration

Senior Nutrition
2026-04-06 13:00 - 13:30, 2026-04-07 13:00 - 13:30, 2026-04-08 13:00 - 13:30, 2026-04-09 13:00 - 13:30, 2026-04-10 13:00 - 13:30 | Oklahoma City Indian Clinic: Everett R. Rhoades Medical Building, 5208 W. Reno Ave., Oklahoma City, OK, 73127, United States
When: Monday – Friday, April 6 – 10, 2026
Time: 1:00 – 1:30 p.m.
Where: You will receive the location in the acceptance letter after registration.
About: The Senior Nutrition Class Series is a fun, week-long opportunity for OKCIC patient ages 65 and up. Each day there will be a 30-minute chat about healthy eating with peers and a registered dietitian. We want to make eating well as you get older feel less complicated and more doable! We’ll cover important stuff like getting enough protein and fluids, keeping your bones strong, and supporting your brain health, among other things. Current nutrition referral required.
EXTENDED application deadline is April 3, 2026.
Online application
If the link above is not working, please copy and paste this URL:
https://forms.gle/rxY5ixqKf6sFEGmCA

Elders Archery Day
2026-04-08 13:00 - 14:30 | OK
Date: Wednesday, April 8, 2026
Time: 1:00 – 2:30 p.m.
Where: You will receive the location in the acceptance letter after registration.
About: Patients 55 years of age and older receive archery instructions. It’s a great way to engage your core and upper body strength while aiming for targets. You’ll channel your inner hunter and learn about healthy eating habits along the way. Instructors are committed to making the class accessible—if your primary care provider approves, we will do our best to accommodate your abilities. Bring your motivation, and we will find a way! Current wellness check and nutrition referral required.
Application due by April 1, 2026
Online application
If the link above is not working, please copy and paste this URL:
https://forms.gle/8AxMTPHYpnTFMCfR8

Healthy Heart Class
2026-04-09 14:00 - 15:00, 2026-04-16 14:00 - 15:00 | Oklahoma City Indian Clinic: Everett R. Rhoades Medical Building, 5208 W. Reno Ave., Oklahoma City, OK, 73127, United States
Date: Thursdays, April 9-30, 2026
Time: 2:00 – 3:00 p.m.
Where: You will receive the location in the acceptance letter after registration.
About: All organs matter, but for this class your heart is the star of the show! If you are 18 years or older and have been diagnosed with high blood pressure, hyperlipidemia, or heart disease/disorder, please consider enrolling in OKCIC’s 4-week nutrition class. A dietitian will be teaching the class to break down the most common causes of preventable heart conditions and provide healthy habits that can improve your heart health. Current nutrition referral required.

Application due by April 3, 2026.

Online application
If the link above is not working, please copy and paste this URL:
https://forms.gle/u3zgBoR2XHV3h6qh7

Guided First Americans Museum Tour
2026-04-10 12:45 - 16:00 | First Americans Museum, 659 American Indian Blvd., Oklahoma City, OK, 73129, United States
When: Friday, April 10, 2026
Time: 12:45 – 4:00 p.m.
Where: You will receive the location in the acceptance letter after registration.
About: OKCIC Guided FAM Tour is for current OKCIC patients ages 18+. During the Guided First Americans Museum Tour, patients will have the opportunity to explore the shared histories of Oklahoma’s 39 unique First American Nations. Participants will participate in an enriching experience of the cultural heritage represented in the museum.
Application due by April 3, 2026.

Online Application
If the link above is not working, please copy and paste this URL:
https://forms.gle/cQnhCRfV96AkVySP9

Kidney Class
2026-04-14 14:00 - 15:00 | Oklahoma City Indian Clinic: Everett R. Rhoades Medical Building, 5208 W. Reno Ave., Oklahoma City, OK, 73127, United States
Date: Tuesdays, April 14 – April 21, 2026
Time: 2:00 – 3:00 p.m.
Where: You will receive the location in the acceptance letter after registration.
About: Kidney Class is for patients 18 years old and up with a depressed glomerular filtration rate (GFR) of Stage 1, 2 or 3 chronic kidney disease. Current nutrition referral required.
Application due by April 7, 2026.
Online application
If the link above is not working, please copy and paste this URL:
https://forms.gle/NFWyRWRGXwe1oQTQ7

Family Dinner Night
2026-04-15 17:30 - 19:00 | Oklahoma City Indian Clinic: Everett R. Rhoades Medical Building, 5208 W. Reno Ave., Oklahoma City, OK, 73127, United States
When: Wednesday, April 15, 2026
Time: 5:30 – 7:00 p.m.
Where: You will receive the location in the acceptance letter after registration.
About: This class is for families and will teach how cooking healthy is easy on time and budget. Current nutrition referral is required.
Applications due by April 8, 2026.
Online application
If the link above is not working, please copy and paste this URL:
https://forms.gle/NMLezzHnpzeGtukf7
