Cooking with Katie is a live daily cooking demonstration at Oklahoma City Indian Clinic (OKCIC) to promote healthy eating habits and recipes.
Learn how to cook for one, for a crowd, on a budget, heart healthy, to prevent or manage diabetes, and more. Cooking with Katie provides a cooking demonstration, recipe and food tasting to educate the audience on healthier food choices.
The daily Cooking with Katie classes were created to teach patients nutritious budget-friendly ways to cook for themselves and their families. Also, so they can learn how to make and eat delicious healthy food by using substitutes.
Meals that have been taught, prepared and sampled in class include Strawberry Pretzel Salad, Roasted Spaghetti Squash with Tomato Sauce, Asparagus Brown Rice and more.
Additionally, every Tuesday OKCIC publishes a short Cooking with Katie recipe video on Facebook and YouTube, and all of the recipes in each class are published on OKCIC’s website.
These videos are designed to reach a larger audience of patients and non-patients, and are a good representation of the type of meals prepared in class.
Classes are available to all patients and their families. They are held in OKCIC’s Demonstration Kitchen located at 5208 West Reno, Oklahoma City, OK 73127. For more information, please visit OKCIC’s events schedule every week for times at www.okcic.com/events/.
Check out some delicious recipes from class at OKCIC’s YouTube page: Oklahoma City Indian Clinic
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