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Cooking Classes

Join OKCIC’s registered dietitian for free cooking demonstrations in our state-of-the-art demonstration kitchen. Upcoming classes are listed below.

Our culinary sessions are designed to inspire healthy eating habits and empower individuals to create delicious and nutritious meals. Join us as we explore exciting recipes, share cooking tips, and promote a balanced approach to food that nourishes the body.

Upcoming OKCIC Cooking Classes

Recipe Library

OKCIC Cooking Class showcases new recipes every scheduled class. In case you missed a class, the recipes are all listed on this page.

Recipe Title	Category
Recipe Title	Category	Download Recipe
3 Bean Salad	Salad, Side Dish
3 Pepper Pasta Salad	Salad, Pasta, Side Dish
7 Layer Bean Dip	Appetizer
7 Layer Dip	Appetizer
Ambrosia Fruit Salad	Salad, Side Dish, Fruit
Anytime Pizza	Entrée
Apple Berry Yogurt Bowl	Breakfast, Fruit
Apple Chips	Snack, Fruit
Apple Cider Vinaigrette	Condiment
Apple Cinnamon Baked Oatmeal Cups	Breakfast, fruit, snack
Apple Cookies	Dessert, fruit
Apple Cranberry Sauce	Condiment
Apple Cranberry Walnut Salad	Salad, Side Dish, Fruit
Apple Pear Crumble	Dessert, Fruit
Apples in a bag	Side dish, Fruit
Apricot Pork	Entrée
Asian Chicken Salad for one	Salad, Side Dish
Asparagus Brown Rice	Side Dish, Veggie
Autumn Fall Succotash	Side Dish
Autumn Pasta	Pasta, Side dish
Avocado Toast	Breakfast
Avocado Tuna Salad	Salad, Side Dish
Bacon Cheeseburger Chili	Entrée, soup
Baked Parmesan Zucchini	Side Dish, Veggie
Baked Pesto Chicken	Entrée
Baked Pumpkin	Dessert
Baked Salmon Salad Spread	Salad, Side Dish, Appetizer
Banana Baked Oatmeal	Breakfast, Dessert, Fruit
Banana Bread	Breakfast, Dessert, Fruit
Banana Cherry Smoothie	Breakfast, Fruit
Banana Chocolate Ice Cream	Dessert, Fruit
Banana Nut Oatmeal Bars	Breakfast, Fruit, Snack
Banana Oat Muffins	Breakfast, Fruit, Snack
Banana Walnut Chia Pudding	Breakfast, Fruit
Basic Hummus	Condiment, Snack
BBQ Chicken Foil Pack	Entrée
BBQ Chicken Pita Pizza	Entrée
BBQ Chicken Potato Skins	Appetizer
BBQ Stir Fry	Entrée
Bean and Cheese Tostadas	Entrée, Appetizer
Bean and Veggies Quinoa	Side Dish, veggies
Beefy 4 Bean Chili	Entrée, Soup
Beefy Taco Salad	Salad, Side Dish
Beeefy Taco Soup	Entrée
Beetles on a board	Side Dish, Appetizer
Bell Pepper Apple Coleslaw	Side Dish, Veggie
Bell Pepper Pilaf	Side Dish, Veggie
Berry Overnight Oats	Breakfast, Fruit
Berry Sauce Wojapi	Condiment
Berry Yogurt Bark	Breakfast, Dessert, Fruit
Big Mac Salad	Salad, Entrée
Bison Stew	Entrée
Black Bean and Barley Salad	Salad, Side Dish
Black Bean and Corn Relish	Condiment, Veggie
Black Bean and Quinoa	Side Dish
Black Bean Manago and Avocado Salad	Salad, Side dish
Black Bean Patties	Entrée
Black Beans and Yellow Rice	Side Dish
Black Beans and Bell Peppers	Side Dish, Veggie
Black Eyed Pea and Sweet Corn Salsa	Appetizer, Side Dish
Blueberry Lemon Yogurt Parfait	Breakfast, Fruit
Blueberry Mango Smoothie	Breakfast, Fruit
Blueberry Oatmeal	Breakfast
Bluey Smoothie	Breakfast
Bow Tie Pasta Bowl	Pasta, Side dish
Breakfast Burrito	Breakfast
Breakfast cake	Breakfast
Breakfast Casserole Muffins	Breakfast
Breakfast Casserole	Breakfast, Entrée
Broccoli and Cauliflower Quiche	Breakfast, Entrée, Veggie
Broccoli and Cauliflower Rice Chicken Bake	Entrée, Veggie
Broccoli Cheddar Soup	Soup, Entrée, Veggie
Broccoli Piquant	Side Dish, Veggie
Broccoli Rice Casserole	Side Dish, Entrée, Veggie
Brownie Bites	Dessert
Brownies	Dessert
Brussel Sprouts	Veggie, Side Dish
Buffalo Chicken Wrap	Entrée
Buffalo Chick Hot Wing Dip	Appetizer
Butterfinger Cupcakes	Dessert
Butternut Squash Fries	Side Dish
Butternut Squash with Italian Sausage	Entrée
Caesar Pasta Salad	Salad, Pasta, Side Dish
Cajun Beef and Rice Recipe	Entrée
Cajun Sausage and Rice Skillet	Entrée
Candy Cane Shake	Dessert
Candy Corn Custard Parfait	Dessert
Carrot and Apple Salad	Salad, Veggie, Fruit, Side Dish
Carrot Salad with Vinaigrette	Salad, Veggie, Side Dish
Cashew Queso Dip	Appetizer, Snack
Cauliflower Fried Rice	Veggie, Side Dish
Cauliflower Mash	Veggie, Side Dish
Cauliflower Poppers	Veggie, Side Dish, Appetizer
Cheeseburger Mini Meatloaves	Entrée
Cheesy Chicken Cauliflower Casserole	Entrée, Veggie
Cherry Yogurt	Breakfast
Chicken and Dumplings	Entrée
Chicken and Quinoa Soup	Entrée, Soup
Chicken and Vegetable Soup	Entrée, Veggie, soup
Chicken Boo-dle	Entrée, Soup
Chicken Cacciatore	Entrée, Veggie
Chicken Cordon Bleu	Entrée
Chicken Enchilada Dip	Appetizer, Snack
Chicken Fajita Omelet	Breakfast, Entrée
Chicken Fingers	Entrée
Chicken Fried Rice with Cabbage Zucchini	Entrée, Veggie
Chicken Noodle Soup	Entrée, Soup
Chicken Pot Pie Bubble	Entrée
Chicken Pot Pie Soup	Entrée, Soup
Chicken Salad Wrap	Entrée, Salad
Chicken Stir Fry	Entrée
Chicken Topped Eggplant	Entrée
Chickpea Cous Cous Salad	Entrée, Salad
Chickpea Salad Wrap	Entrée, Salad
Chickpea Tuna Pasta Salad	Entrée, Salad, Pasta
Chili	Entrée
Chili Con Carne	Entrée
Chili Lime Shrimp	Entrée
Chimichurri Meatballs	Entrée
Chipotle Lime Chicken	Entrée
Choco Berry Yogurt Parfait	Breakfast, fruit, dessert
Chocolate Chip Candy Cane Cheesecake	Dessert
Chocolate Dipped Strawberries	Dessert, Fruit
Chocolate Pudding	Dessert
Chopped Italian Salad	Salad
Chunky Beef Stew	Entree
Cider Vinegar Coleslaw	Side Dish
Cilantro Chicken Pasta	Entrée, Pasta
Cilantro Lime Fish Tacos	Entrée
Cloud Bread	Side Dish
Coleslaw	Side Dish
Colorful Salad	Side Dish, Salad
Corn and Blueberry Summer Salad	Veggie, Fruit, Salad, Side Dish
Cornbread with flaxseed	Side Dish
Cottage Cheese with Tomatoes	Side Dish, Snack
Cranberry Pear Salad	Fruit, Salad, Side Dish
Cranberry Tuna Slaw	Fruit, Side Dish
Cranberry Walnut Chicken Salad	Fruit, Side Dish, Salad
Cranberry Walnut Chickpea Salad	Fruit, Side Dish, Salad
Creamy Chicken and Broccoli Orzo	Entrée, Veggie
Creamy Chicken Mushroom Spinach Pasta	Entrée, Veggie, Pasta
Creamy Chipotle Chicken	Entrée
Creamy Chipotle Chicken Skillet	Entrée
Creamy Meatball and Garden Vegetable Soup	Entrée, Soup
Creamy White Chicken Chili	Entrée, Soup
Crisp Lemon Herb Tuna Patties	Entree
Crispy Pecan Pie Bites	Dessert
Crock Pot Chicken Cacciatore	Entrée
Crunchy Asian Snow Pea Salad	Veggie, Salad
Crunchy Peanut Butter Dip	Dessert
Crustless Mini Ham and Cheese Quiche	Breakfast
Crustless Quiche	Breakfast
Cuban Sandwich Stuffed Jalapenos	Appetizer, Snack
Cucumber Yogurt Salad	Salad, Veggie, Side Dish
Delicious Butternut Squash with Kale	Veggie, Side Dish
Double Chocolate Cheesecake Dip	Dessert
Dry Cream of Chicken Soup Mix	Condiment, Soup
Dry Ranch Seasoning	Condiment
Easy Chicken Stroganoff	Entree
Easy Chicken Tikka Masala	Entrée
Easy Pasta Bake	Pasta
Easy Tasty Chili	Entrée, Soup
Easy Tex Mex Pasta Salad	Pasta, Salad
Egg Muffin Cups	Breakfast
Eggplant Zucchini Casserole	Entrée, veggie
Egg Roll In a bowl	Entrée, veggie
Enchilada Spaghetti Squash	Entrée, veggie
English Muffin Melts	Breakfast
Everything Bagel Celery	Snack, Veggie
Extra Cheesy Mini Egg Bakes	Breakfast
Falafels	Entree
Fall Harvest Skillet	Entrée
Fall Inspired Yogurt Parfaits	Breakfast
Fiesta Casserole	Entrée
Fiesta Tuna	Entrée
Foil Packs Recipe	Entrée
French Bread Pizza Recipe	Entrée
French Onion Dip	Appetizer, Snack
Fresca Street Taco	Entrée
Fresh Guacamole	Appetizer, Snack
Frosted Walnut Brownies	Dessert
Fruit Salad Surprise	Fruit, Salad, Side Dish
Fruity Tuna Salad	Fruit, Salad
Garden Sloppy Joes	Entrée
Garlic and Herb Green Beans	Veggie, Side Dish
Garlic and Herb Salmon Packets	Entree
Garlic Mushroom Quinoa	Veggie, Side Dish
Gingerbread Cupcakes	Dessert
Gingerbread French Toast	Dessert, Breakfast
Go-Greek Cucumber	Veggie, Side Dish
Good Morning Power Parfait	Breakfast
Greek Chicken Sheet Pan Meal	Entrée
Green Beans and Red Potatoes	Veggie, Side Dish
Green Smoothie	Breakfast
Grilled Chicken and Strawberry Salad	Entrée, Salad
Guacamole	Appetizer, Snack
Ham and Sweet Potato Hash	Breakfast, Entrée
Harvest Butternut Squash Beef Soup	Entrée, Soup
Harvest Granola Bars	Breakfast
Hawaiian BBQ Chicken Tacos	Entree
Healthier Beef Stroganoff	Entrée
Healthy Baked Oatmeal	Breakfast
Healthy Brownies	Dessert
Healthy Chicken Parmesan	Entree
Healthy No Bake Cookies	Dessert
Hearty Tuscan Soup	Soup, Entrée
Herbed Up Spring Chicken	Entree
Herbed Veggie Skillet	Veggie, Entrée
Holiday Harvest Kale Salad	Veggie, Salad, Side Dish
Homemade Peach Frozen Yogurt	Dessert
Hominy Salad	Salad, Side Dish
Honey and Spice Pears	Fruit, Side Dish, Dessert
Honey Chex Mix	Snack
Honey Tarragon Carrots	Veggie, Side Dish
Hot Chocolate Mix	Condiment, Snack
Huevos Rancheros Frittata	Breakfast
Hummus	Snack, Condiment
Hummus No Tahini	Snack, Condiment
Jalapeno Popper Dip	Appetizer
Kale and Sausage Saute	Entrée
Kefir Bowl	Entree
Lasagna Soup	Soup, Entrée
Layered Taco Salad	Veggie, Salad, Side Dish
Lemon Barley	Side Dish
Lemon Berry Angel Food Cake	Dessert
Lemon Broccoli Pasta	Veggie, Pasta
Lemon Cake	Dessert
Lemon Parmesan Chicken Cauliflower Rice	Entrée, Side Dish
Lemon Pizzelles	Dessert
Lemony Spring Chicken	Entrée
Lettuce Wrap Tacos	Entrée
Loaded Bell Pepper Nachos	Appetizer, Snack
Mac Cheese Make Over	Entree
Margherita Chicken Pasta	Entrée, Pasta
Mediterranean Chickpea Soup	Soup
Mediterranean Salad	Salad
Mega Mac and Cheese	Entrée
Mexican Beef and Corn Skillet Peppers	Veggie, Entrée
Mexican Brown Rice	Side Dish
Mexican Corn	Side Dish
Mexican Hot Chocolate	Condiment, Snack
Mexican Pumpkin Punch	Condiment, Snack
Mexican Street Corn Quinoa Salad	Salad, Veggie, Side Dish
Minestrone Soup	Soup
Mini-Greek Pizza	Entrée
Mini- Meat Loaves	Entree
Mini Pizzas	Entrée
Mini Veggie Frittatas	Entrée, Breakfast
Mixed Berry Summer Salad	Fruit, Salad
Mummy Dogs	Entrée
Mushroom Bulgur Pilaf	Side Dish, Veggie
No Flour No Sugar Banana Oatmeal Muffins	Breakfast, snack
Oatmeal Pumpkin Bites	Breakfast, snack
Oat Parfait	Breakfast
Okra and Tomatoes	Side Dish
One Pot Pasta with Tuna	Entree
One Skillet Breakfast	Breakfast
Overnight Chocolate Chia Seed Pudding	Breakfast
Overnight Oats	Breakfast
Pancakes	Breakfast
Pan Roasted Curry Corn	Side Dish, Veggie
Parmesan Ranch Snack Mix	Snack
Pasta with Egglplant and Topmato	Entrée, Veggie
PB2 and Apples	Snack
PB2 Breakfast Stackers	Breakfast
PB Banana Yogurt Bowl	Breakfast
PB Protein Balls	Breakfast, Snack
Peaches and Cream Crepes	Breakfast
Peaches and Greens Smoothie	Breakfast, Snack
Peachy BBQ Pork	Entrée
Peanut Butter and Jelly Oat Bars	Breakfast, snack
Peanut Butter Apple Wrap	Breakfast
Peanut Butter Banana Cookies	Breakfast, Dessert
Peanut Butter Banana Overnight Oats	Breakfast
Peanut Butter Oatmeal Bars	Dessert
Peanut Butter Pie in a Mug	Dessert
Pear Crisp	Dessert, Fruit
Peppermint Fudge	Dessert
Peppermint Pie	Dessert
Peppery Citrus Dressing	Condiment
Pesto Flatbread Pizza	Entrée
Pico De-Gallo	Appetizer, Condiment
Pineapple Kefir Smoothie	Breakfast
Pink Smoothie Bowl	Breakfast
Pinto Posole	Side Dish
Pizza Stuffed Mushrooms	Entree
Pom and Apple Salad	Salad, Fruit
Pork and Rice Casserole	Entrée
Potato Black Bean Skillet	Entrée
Powerballs	Snack
Power Salad	Side Dish, Salad
Pressure Cooker Baked Potato Soup	Soup
Pressure Cooker Chicken	Entrée
Pressure Cooker Chicken Vegetable	Entrée
Pressure Cooker Garlic and Herb	Entrée
Pressure Cooker Refried Beans	Side Dish
Pressure Cooker Spanish Rice	Side Dish
Pressure Cooker Turkey Breast	Entrée
Pulled Pork with Green Chilies	Entrée
Pumpkin Butter	Condiment
Pumpkin Cranberry Oatmeal Recipe	Breakfast, snack
Pumpkin Enchiladas	Entrée
Pumpkin Ice Cream Sandwiches	Dessert
Pumpkin Mac & Cheese Bake	Entree
Pumpkin Muffins	Breakfast, snack, dessert
Pumpkin Pie Dip	Dessert
Pumpkin Pie Protein Overnight Oats	Breakfast
Pumpkin Spice Cake	Dessert
Quinoa and Beans Casamiento	Side Dish
Quinoa Avocado Chickpea Salad	Salad, Side Dish
Raspberry Kiss Crunchettes	Dessert
Raspberry White Chocolate Cookies	Dessert
Ratatouille Dip	Appetizer
Red Beans	Appetizer, Side dish
Red White and Green Panini	entrée
Roasted Butternut Squash	Entrée
Roasted Butternut Squash Pasta Sauce	Entrée
Roasted Carrots	Veggie, Side Dish
Roasted Red Potatoes	Veggie, Side Dish
Roasted Rosemary Chicken Veggies	Entrée, veggie
Roasted Tomatoes and White Beans	Veggie, Side dish
Root Beer Float Pie	Dessert
Salmon Hash	Entrée
Salmon Packets	Entrée, snack
Salmon Pressure Cooker Dinner	Entrée
Salsa Chicken	Entrée
Sandwich Salads	Entrée, Salads
Sassy-Melon Salad	Salad, Side Dish
Sausage and Zucchini	Entree
Sausage Stuffed Jalapenos	Appetizer
Sauteed Cinnamon Apples	Dessert, Fruit
Scoopable Chinese Chicken Salad	Entrée
Scoopable Lemon Blueberry Cheesecake	Dessert, Fruit
Scoopable Slow Cooker Apple Pie	Dessert, Fruit
Sesame Snow Peas	Side Dish, Veggies
Sheeet Pan BBQ Tofu and Vegetables	Entrée, Veggies
Sheet Pan Cheesesteaks	Entrée
Sheet Pan Chicken Fajitas	Entrée
Sheet Pan Thanksgiving Dinner	Entrée
Shredded Chicken Recipe	Entrée
Shrimp Stir Fry Skillet	Entrée
Single Serve Apple Crumble	Dessert
Skinny Lasagna Rolls	Entrée
Sloppy Joes	Entrée
Slow Cooker Baked Beans	Side Dish
Slow Cooker Blueberry French Toast	Breakfast
Slow Cooker Cheesy Winter Vegetables	Side Dish, Veggies
Slow Cooker Chex Mix	Snack
Slow Cooker Chicken and White Bean Soup	Soup
Show Cooker Honey Sriracha Chicken	Entrée
Slow Cooker Ranch Potatoes	Side Dish
Slow Cooker Sweet Potato Casserole	Side Dish
Slow Cooker Tex Mex Soup	Soup
Snack Boxes	Snack
Southwest Chicken Corn Chowder	Entrée, soup
Southwest Chicken Kale Salad	Salad, Side Dish
Southwest Quinoa Skillet	Entrée
Spaghetti Sauce	Condiment
Spaghetti Squash Spaghetti	Entree
Spiced Baked Apples	Dessert
Spicy Black Bean and Avocado Turkey Wrap	Entrée
Spicy Salmon and Corn Relish	Condiment
Spinach and Artichoke Dip	Appetizer
Spinach Dip	Appetizer
Spinach Pesto Pasta	Pasta, Entrée
Squash Salsa	Appetizer, Snack
Steamed Summer Squash with warm Leek	Entrée
Stir Fry	Entrée
Strawberry Broccoli Orzo Recipe	Entrée, Fruit, Veggie
Strawberry Cheesecake Ice Cream	Dessert
Strawbeerry Frozen Yogurt	Dessert
Stawberry Pretzel Salad	Dessert
Strawberry Shortcake Overnight Oats	Dessert
Strawberry Smoothie	Breakfast
Stuffed Bell Peppers	Veggie, Entrée
Stuffed Poblano Peppers	Veggie, Entrée
Stuffing Muffins	Snack
Summer Breakfast Salad Recipe	Breakfast, Salad
Summer Slaw	Side Dish
Summer Squash Stir Fry	Entrée
Summertime Hominy Saute	Entrée
Sweet and Spicy Pineapple Tilapia	Entrée
Sweet Chile Lime Salmon	Entrée
Sweet Pepper Hash Brown Baked Eggs	Breakfast
Sweet Pepper Onion Quesadillas	Entrée
Sweet Potato Black Bean Hash	Entree
Sweet Potato Black Bean Skillet	Entree
Tangy Tex Mex Salad	Salad, Side Dish
Tex Mex Chicken Zucchini Reciple	Entrée, Veggie
Tex Mex Mini Meatloafs	Entree
Three Sisters Soup	Soup
TN Potatoes	Side Dish
Tomato and Ricotta Toast	Snack, Breakfast
Tomato Cucumber Salad	Veggie, Salad
Tomato Soup	Soup
Triple Berry Granola Crisp	Breakfast, Snack
Tropical Oats with Chia seeds	Breakfast
Turkey and Artichoke Casserole	Entrée
Turkey Breakfast Bake	Breakfast
Turkey Cranberry Wrap	Entrée
Turkey Kielbasa Skillet	Entrée
Turkey Panini	Entrée
Turkey Swiss Avocado English Muffin	Entrée, Breakfast
Turkey Taco Salad	Salad
Valentines Day Chocolate Bark	Dessert, Snack
Vegetable Foil Packets	Entrée, Veggie
Vegetable Soup	Veggie, Soup
Vegetable Tortilla Soup	Veggie, Soup
Vegetarian Chili	Veggie, Soup
Veggie Breakfast Bake	Breakfast, Veggie
Veggie Egg Bakes	Breakfast, Veggie
Veggie Loaded Quinoa Stir Fry	Entrée, Veggie
Veggie Pack	Veggie, Snack
Warm Potato Salad	Side Dish, Salad
Watermelon and Cucumber Salad	Side Dish, Fruit, Veggie, Salad
Watermelon Salad	Fruit, Salad
Whipped Coffee	Condiment, Dessert, Snack
White and Bean Turky Chili	Soup
White Chicken Chili	Soup
Whole Wheat Banana Nut Bread	Snack, Breakfast
Whole Wheat Pancakes	Breakfast
Whole Wheat Zucchini Muffins	Breakfast, Snack
Wild Rice Salad	Salad, Side Dish
Wild Rice Vegetable Skillet	Entree
Zesty Tuna and White Bean Salad	Salad, Side Dish
Zucchini Alfredo	Entrée
Zucchini and Bowtie Pasta Skillet	Entrée, Pasta
Zucchnini Boats	Entrée, Veggie
Zucchnini Enchiladas	Entrée, Veggie
Zucchnini Fries	Side Dish, Veggie
Zucchnini Muffins	Side Dish, Veggie, Breakfast, Snack

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If you are experiencing symptoms of an emergency, call 911 or have someone drive you to the nearest emergency room.

For mental health emergencies, call the Suicide and Crisis Lifeline by dialing 988.

OKCIC's after-hours toll-free Nurse Advice Line is 1-888-591-8127.

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Services

Patient Tools & Resources

Programs

Services

Get Involved

About Us

Contact Us

Cooking Classes

Upcoming OKCIC Cooking Classes

Recipe Library

If you are experiencing symptoms of an emergency, call 911 or have someone drive you to the nearest emergency room.

For mental health emergencies, call the Suicide and Crisis Lifeline by dialing 988.

OKCIC's after-hours toll-free Nurse Advice Line is 1-888-591-8127.

Sign up for updates

How did we do?

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