OKCIC Home › Wellness Center
The wellness center at Oklahoma City Indian Clinic (OKCIC) stands as a cornerstone for holistic health, where individuals can embark on a journey towards well-being through a variety of wellness programs. Our one-on-one personal training sessions, led by certified personal trainers, are personalized to address individual fitness goals, ensuring a supportive and tailored approach to achieving optimal health. In addition, our energizing exercise group classes create a vibrant and inclusive community atmosphere, offering diverse workout options that cater to various fitness levels and preferences. Whether engaging in individualized training sessions or participating in dynamic group classes, members of our community can discover a pathway to improved health and vitality at the heart of the OKCIC wellness center.
Dates: Thursdays from January 9 – February 27, 2025
Time: 5:00 – 5:30 p.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Core Power consists of a quick and intense core burn with a bit of cardio in the mix. Your core will thank you later. For patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Fridays from January 10 – February 28, 2025
Time: 12:30 – 1:00 p.m.
Where: Oklahoma City Indian Clinic Kids Fun and Fit Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Dance Fitness is a fun and energizing way to improve cardiovascular health, boost endurance, enhance flexibility, and elevate mood while burning calories. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Every other Thursday from January 9 – February 27, 2025
Time: 5:30 – 6:00 p.m.
Where: Oklahoma City Indian Clinic Demonstration Kitchen; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Human Foosball is a fun game where you experience the table game foosball as one of the players. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Mondays from January 6 – February 24, 2025
Time: 12:00 – 12:30 p.m.
Where: Oklahoma City Indian Clinic Kids Fun and Fit Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Meditate and Relax is a class where you perform and learn about the different forms of meditation. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Wednesdays from January 8 – February 26, 2025
Time: 8:30 – 9:00 a.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: This is a low-impact activity designed to teach patients various social dances often performed at Oklahoma pow-wows. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Wednesdays from January 8 – February 26, 2025
Time: 10:30 to 11:00 a.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Step It Up! is a 30 minute fun and fast-paced step aerobics class. Learn about different step movements, synchronization, and how to have fun with dancing to the rhythm of the music! This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Tuesdays & Wednesdays from January 7 – February 26, 2025
Time: 8:45 – 9:15 a.m. (Tues.) & 5:30 – 6:00 p.m. (Wed.)
Where: Oklahoma City Indian Clinic Wellness Center (Tues.) & Kids Fun and Fit Center (Wed.); 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Tai Chi is an ancient Chinese practice combining slow, graceful movements with deep breathing and mindful focus. This class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Fridays from January 10 – February 28, 2025
Time: 10:30 to 11:00 a.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Teach and Reach is a 30 minute stretch class involving different styles of stretching. Relax with calming music as you learn about what muscles you are stretching. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Wednesdays from January 8 – February 26, 2025
Time: 9:00 – 9:30 a.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Yoga is a beginner-level vinyasa yoga class where patients flow from one posture to the next and coordinate with their breath. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Mondays from January 6 – February 24, 2025
Time: 1:00 to 1:30 p.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Zumba is a dance-based fitness class that mixes different Latin rhythms like salsa, merengue, and cumbia, providing a high-energy cardio workout. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
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