The wellness center at Oklahoma City Indian Clinic (OKCIC) stands as a cornerstone for holistic health, where individuals can embark on a journey towards well-being through a variety of wellness programs. Our one-on-one personal training sessions, led by certified personal trainers, are personalized to address individual fitness goals, ensuring a supportive and tailored approach to achieving optimal health. In addition, our energizing exercise group classes create a vibrant and inclusive community atmosphere, offering diverse workout options that cater to various fitness levels and preferences. Whether engaging in individualized training sessions or participating in dynamic group classes, members of our community can discover a pathway to improved health and vitality at the heart of the OKCIC wellness center.
Dates: Tuesdays from September 29 – November 21, 2025
Time: 5:30 – 6:00 p.m.
Where: Oklahoma City Indian Clinic 3rd Floor Prevention LOFT; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Walk It Out is a low-impact walking class designed for seniors or those recovering from injury—great for staying active at a comfortable pace. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Wednesdays from September 29 – November 21, 2025
Time: 5:30 – 6:00 p.m.
Where: Oklahoma City Indian Clinic 3rd Floor Prevention LOFT; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Tai Chi is a gentle movement class designed to improve balance, coordination, and breathing—ideal for building confidence and reducing fall risk. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Thursdays from September 29 – November 21, 2025
Time: 5:00 – 5:30 p.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Core Power is a dynamic circuit-style workout focused on building core strength, stability, and endurance. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Thursdays from September 29 – November 21, 2025
Time: 5:30 – 6:00 p.m.
Where: Oklahoma City Indian Clinic 3rd Floor Prevention LOFT; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Human Foosball is a fun, low-impact game that promotes teamwork, movement, and light cardio in a supportive group setting. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Thursdays from September 29 – November 21, 2025
Time: 10:30 – 11:00 a.m.
Where: Oklahoma City Indian Clinic 3rd Floor Prevention LOFT; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Sit & Get Fit is a chair-based exercise class that mixes strength training and bursts of cardio for a full body workout. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Thursdays from September 29 – November 21, 2025
Time: 10:30 – 11:00 a.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Circuit Training is a comprehensive full-body conditioning class with timed interval training. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Fridays from September 29 – November 21, 2025
Time: 10:30 – 11:00 a.m.
Where: Oklahoma City Indian Clinic 3rd Floor Prevention LOFT; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Yoga can help enhance your physical, mental, and spiritual well-being with a calming and energizing Yoga Flow practice. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
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