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Mental Health Resources

February 12, 2025
|
Health and Healing

Postpartum Resources

Postpartum & Postpartum Depression

Mindfulness, Meditation & Deep Breathing Exercises

Mindfulness
Grounding Techniques
Andrew Johnson Relaxation
Progressive Muscle Relaxation
Calming Your Body
Embodying Practice: Subtle Breathing
Mindfulness Exercises
Observing & Accepting Worries
Welcoming Mindfulness to Your Life
Controlled Breathing Techniques
How are You Right Now
Learning to Regulate

Grief

Calm Waters
Calm Waters
Books completed in Oklahoma City Indian Clinic Grief Groups
Books completed in Oklahoma City Indian Clinic Grief Groups
  • Grief Day by Day written by Jan Warner
  • The Grief Guidebook written by Gary Roe
  • It's OK That You're Not OK written by Megan Devine

Youth Suicide and Self Harm Resources

Cedar Ridge Behavioral Hospital
Cedar Ridge Behavioral Hospital
  • 6501 N.E. 50th Street Oklahoma City, OK 73141
  • Children 5-12
  • Youth (12-17)
  • Adults in the Bethany location
  • (405) 605-6111 (Call 24/7)
Red Rock Behavioral Health
Red Rock Behavioral Health
  • Red Rock Children’s Crisis Unit
    • Children Ages 10 - 17
    • 4404 N. Lincoln Blvd, Oklahoma City, OK 73105
    • (405) 425-0333 (Call 24/7)
  • Red-Rock Virtual/Mobile Services
    • In Crisis Now? Call 405-987-ROCK (7625)
St. Anthony's Hospital
St. Anthony's Hospital
  • 1000 North Lee Ave., Oklahoma City, OK 73102
  • (405) 272-7000
Rainbow Youth Project for LGBTQ+ Youth
Rainbow Youth Project for LGBTQ+ Youth
Local hospital emergency rooms are equipped to assess for suicide.
For mental health emergencies, call the Suicide and Crisis Lifeline by dialing 988.

Crisis Text Line for Native Americans, text the word “NATIVE” to 741741; this service is free, confidential, and available 24/7.

HORIZONS 2024 Volume 1

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If you are experiencing symptoms of an emergency, call 911 or have someone drive you to the nearest emergency room.
For mental health emergencies, call the Suicide and Crisis Lifeline by dialing 988.
OKCIC's after-hours toll-free Nurse Advice Line is 1-888-591-8127.

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