By: Matt Drobot, M. Ed., CSCS, NSCA-CPT, USAW
Casey began his fitness journey in March of 2022, and it has made a huge impact in his life.
Since starting training, he has grown tremendously in his strength, confidence and mindset towards health and fitness. During stressful times last year, he displayed how tough he is mentally and physically through hard work. At the time of this article, he has lost a total of 34 pounds. His new ambitious goal is to lose over 50 pounds by his birthday. Just like all of us, he sometimes struggles, but continues to show up and work hard each week.
“Casey is the type of patient who has improved the atmosphere of the Wellness Center,” Matt Drobot said, OKCIC’s Wellness Center Manager. “He is an inspiration to others who want to improve their overall health.”
Casey continues to work on taking steps outside of the Wellness Center to maintain his current success and progress moving forward. Some of these things include sleeping between seven and nine hours every night, decreasing the amount of times he eats outside of home, drinking plenty of water, and performing resistance training between three and four times a week, along with cardiovascular exercise outside of the Wellness Center.
Casey works extremely hard and is determined to get the results he deserves.