Get moving during the pandemic
By: Kayla Dewitt, DPT Sluggish? A lot of us have been feeling sluggish due to the coronavirus, also known as COVID-19. With world and national quarantine orders, getting our bodies moving can be difficult, especially with access to television, electronics and the couch. The day ends and has gone by without much movement other than […]
Protect Yourself: Fall Prevention & Safety
By: Kayla Dewitt, DPT Fall prevention may not seem like a lively topic, but it is important. As people age, physical changes, health conditions, and medications can make falls or losing your balance more likely. According to the Centers for Disease Control and Prevention (CDC), one-in-three older adults fall each year. Additionally, people who fall […]
Finding Creative Ways to be Healthy and Physically Active
By: Meagan Mahtushquah, RN In the early spring of 2020, the world took a pivotal turn. Government officials across the nation and world implemented physical distancing measures to help reduce the spreading of the novel coronavirus, also known as COVID-19. Though our community has been faced with unprecedented changes, Oklahoma City Indian Clinic (OKCIC), including […]
Which is better? Manual or Electric toothbrush
By: Jackie Davis, Dental Hygienist Oral health is important, just ask any dental hygienist. Learning the proper techniques and recommendations of oral care can help leave your mouth and teeth clean and healthy. However, one question that has always been asked is: Are electric toothbrushes better than manual? If used properly, the American Dental Association […]
Why should you get vaccinated?
Oklahoma City Indian Clinic promotes National Immunizations Month and the importance of vaccines OKLAHOMA CITY – Oklahoma City Indian Clinic (OKCIC), a 501(c)(3) nonprofit clinic providing health and wellness services to American Indians in central Oklahoma, promotes the benefits of staying current with your yearly vaccinations. Vaccines aren’t just for children, they are recommended at […]
Doc, My Eyes Hurt
By: Stephanie Rice, OD Have you ever wondered why your eyes are so tired and painful at the end of the day? Many people suffer from Digital Eye Strain. This has become more prevalent since COVID-19 has forced many of us to work from home and socialize using a computer, tablet or smartphone to do […]
Are you ready to put down the cigarette for good?
By: Steve Tran, PharmD Smoking. Did you know that tobacco use is the leading cause of preventable disease, disability and death in the United States? One out of every five deaths are attributable to tobacco-related disease. Nicotine addiction has negative effects on the primary user, but second-hand and third-hand smoke exposure has been associated with […]
How YOU can help Oklahoma City Indian Clinic
By: Tenesha Washington When you hear billing or insurance, it might make your stomach drop. However, it is actually fairly simple. When a claim is submitted to your insurance company by your medical provider, your insurance is required to send an explanation of benefits to you (the patient) and your medical provider. What exactly is […]
Keeping track of men’s health
June is Men’s Health Month and Oklahoma City Indian Clinic promotes men to be aware of their health OKLAHOMA CITY – Oklahoma City Indian Clinic (OKCIC), a 501(c)(3) nonprofit clinic providing health and wellness services to American Indians in central Oklahoma, brings awareness to Men’s Health Month and reminds men to take control of their […]
2019 Annual Report
Healthy Household Staples
This guide will help you choose nutritious staples for your kitchen that fit your life. About Starches Starchy foods often get a bad rap because they are high in carbohydrates, but that reputation is undeserved. Our bodies feel best when we get 45-65% of our energy from carbohydrates. Not all carbohydrate sources are nutritious, though. […]
Acne
Acne, or pimples, occurs when pores get clogged (with dead skin, oils, bacteria). It can be mild to severe. It includes white heads, black heads, inflamed lesions, and cyst like lesions. Acne often causes psychological effects including decreased self-esteem, depression, and anxiety due to its appearance. Home Care: Do not pop or squeeze acne; this […]
