The wellness center at Oklahoma City Indian Clinic (OKCIC) stands as a cornerstone for holistic health, where individuals can embark on a journey towards well-being through a variety of wellness programs. Our one-on-one personal training sessions, led by certified personal trainers, are personalized to address individual fitness goals, ensuring a supportive and tailored approach to achieving optimal health. In addition, our energizing exercise group classes create a vibrant and inclusive community atmosphere, offering diverse workout options that cater to various fitness levels and preferences. Whether engaging in individualized training sessions or participating in dynamic group classes, members of our community can discover a pathway to improved health and vitality at the heart of the OKCIC wellness center.
Dates: Fridays from January 12 – March 1, 2024
Time: 5:00 – 5:30 p.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Body in Motion is a total body exercise class that anyone can do with no equipment required. This class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Thursdays from January 11 – February 29, 2024
Time: 5:00 – 5:30 p.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: This class will consist of a quick and intense core burn with a bit of cardio in the mix. Your core will thank you later. For patients ages 12 and up. Please consult your physician before starting any exercise program.
For more information, contact (405) 948-4900 ext. 618.
Dates: Mondays & Wednesdays from January 8 – February 28, 2024
Time: 8:30 – 9:00 a.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Dance Fitness is an exercise class for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Tuesdays & Thursdays from January 9 – March 1, 2024
Time: 5:30 – 6:00 p.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Fitness Fundamentals is a class for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Mondays from January 8 – February 29, 2024
Time: 6:00 – 6:30 p.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Kettlebell Kraze is an exercise class for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Tuesdays and Thursdays from January 9 – February 27, 2024
Time: 8:30 to 9:00 a.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Balance It Out is an exercise class for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
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