The wellness center at Oklahoma City Indian Clinic (OKCIC) stands as a cornerstone for holistic health, where individuals can embark on a journey towards well-being through a variety of wellness programs. Our one-on-one personal training sessions, led by certified personal trainers, are personalized to address individual fitness goals, ensuring a supportive and tailored approach to achieving optimal health. In addition, our energizing exercise group classes create a vibrant and inclusive community atmosphere, offering diverse workout options that cater to various fitness levels and preferences. Whether engaging in individualized training sessions or participating in dynamic group classes, members of our community can discover a pathway to improved health and vitality at the heart of the OKCIC wellness center.
Dates: Tuesdays from April 7 – May 30, 2025
Time: 10:30 – 11:00 a.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Circuit Training is a comprehensive full-body conditioning with timed interval training. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Wednesdays from April 7 – May 30, 2025
Time: 5:30 – 6:00 p.m.
Where: Oklahoma City Indian Clinic Kids Fun and Fit Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Tai Chi is a movement class with emphasis on balance, breathing, and fall prevention. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Thursdays from April 7 – May 30, 2025
Time: 5:00 – 5:30 p.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Core Power is a core centered circuit class. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Every other Thursday from April 7 – May 30, 2025
Time: 12:00 – 12:30 p.m.
Where: Oklahoma City Indian Clinic Demonstration Kitchen; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Human Foosball is a fun low impact team based game. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Fridays from April 7 – May 30, 2025
Time: 10:30 – 11:00 a.m.
Where: Oklahoma City Indian Clinic Kids Fun & Fit Room; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Yoga can help strengthen your physical, spiritual and mental well-being. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
Dates: Fridays from April 7 – May 30, 2025
Time: 12:30 to 1:00 p.m.
Where: Oklahoma City Indian Clinic Wellness Center; 5208 W. Reno Ave., Oklahoma City, OK 73127
About: Walk it out is a gentle, supportive class designed for seniors or anyone recovering from injury who wants to stay active without added strain. This exercise class is for patients ages 12 and up.
For more information, contact (405) 948-4900 ext. 618.
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