Supporting Women Every Stage of Life
Menopause is a normal and important stage of health that usually occurs between the ages of 45 and 55. Many women do not realize they are experiencing these changes due to a lack of education. It’s time to stop avoiding the topic and start talking openly about menopause. To support this conversation, Oklahoma City Indian Clinic has launched a Menopause and Perimenopause Clinic with classes focused on education, support, and care.
During the class learn more about:
- Hormone therapy options and whether they are right for you
- Bone, dental, and joint health, including lifestyle tips, supplements and medications
- Heart health and understanding your cardiovascular risk
- Non-hormonal options for symptom relief, mental health and better sleep
- The importance of weight-bearing exercise for strength and bone health
- Body composition, nutrition basics and understanding your metabolism
- Movement, balance, stability and pelvic floor health
- Improving quality of life, confidence as you age and honoring cultural perspectives visual outcomes
Let’s remove the stigma around menopause!
To sign up or view the upcoming class schedule for the Menopause and Perimenopause Clinic.
For more information call (405) 948-4900 ext. 698.
