By: Brooke Altstatt
Eating disorders can be caused by many things including the pressures of social media and the ideology of looking and feeling a certain way. Eating disorders affect over 30 million people in the United States, according to the National Institute of Mental Health.
Obsessions with foods, body image and weight can be signals of an eating disorder. These behaviors can have a negative impact to your health, emotions and ability to function in important areas of life.
Eating disorders are a serious and sometimes fatal illness caused by severe disturbance to a person’s eating behaviors.
While eating disorders can be caused by genetic, biological, behavioral, social and emotional factors, you can help your child by teaching and modeling healthy eating and exercising habits.
According to the Centers for Disease Control and Prevention (CDC), instead of focusing on the unhealthy food you shouldn’t eat, focus on the new food you can, including:
- Fresh, frozen or canned fruit vegetables
- Calcium-rich foods: such as low fat or fat-free yogurt
- Twisting up old recipes: instead of frying fish or breading chicken, try healthier variations using baking or grilling
Healthy eating is all about balance. According to the CDC, it is still okay to indulge in your favorite foods every once in awhile. The key is to keep them in a balance between healthier foods and physical activity.
Remember, eating disorders are about more than food. People with eating disorders often have other mental disorders, such as depression or anxiety. Speaking to a medical provider to address these topics can be helpful.
If you or someone you know is in crisis and needs immediate help, call NSPL toll-free 24 hours a day, seven days a week, at 1-800-273-TALK (8255) or OKCIC ‘s Behavioral Health department at (405) 948-4900 ext. 623.