OKLAHOMA CITY – As the world observes World Heart Day on September 29, Oklahoma City Indian Clinic (OKCIC) stands at the forefront of the battle against cardiovascular disease, a global menace responsible for claiming millions of lives each year. According to recent data from the World Heart Federation, approximately 21 million lives are lost annually due to heart-related conditions, including heart attacks, strokes, and heart failure.
In response to these alarming statistics, Oklahoma City Indian Clinic, a 501(c)(3) nonprofit, is committed to raising awareness about heart health and empowering individuals with actionable insights to reduce their risk of cardiovascular disease. Recognizing the significance of this issue, the clinic offers the following four essential tips:
- Embrace an Active Lifestyle: Just like any other muscle in the body, the heart thrives on exercise. Engage in physical activity for a minimum of 30 minutes per day or a total of 150 minutes per week to bolster heart strength and overall health.
- Nourish Your Heart: Opt for heart-healthy foods that fuel your cardiovascular system. Nutrient-rich options, such as salmon and leafy greens, play a pivotal role in promoting heart wellness and vitality.
- Break Free from Smoking: The detrimental effects of tobacco are well-documented, and OKCIC urges individuals to quit smoking. Collaborate with health care professionals to tailor a cessation plan that aligns with your needs and goals.
- Manage Stress Effectively: Stress takes a toll on the body, with its impact extending to heart health. Prioritize stress management through healthy coping mechanisms to prevent its adverse effects on heart rate and overall well-being.
“Adopting a balanced approach to nutrition, exercise, and self-care can significantly reduce the risk of cardiovascular disease,” said OKCIC Chief Medical Officer, Dr. Janice Hixson. “We’re dedicated to providing patients with the tools they need to make informed decisions. At our clinic, we offer cooking classes, physical wellness services, and tobacco cessation plans, aimed at empowering individuals to proactively safeguard their health.”
On World Heart Day, let’s unite in the effort to prioritize heart health and combat cardiovascular disease. For more information about OKCIC’s initiatives and services, visit www.okcic.com.
About Oklahoma City Indian Clinic
Oklahoma City Indian Clinic was established in 1974 to provide excellent health care and wellness services to American Indians in central Oklahoma. The clinic staff cares for more than 22,000 patients from over 220 federally recognized tribes every year. American Indians can receive a range of services, including medical, dental, pediatrics, prenatal, pharmacy, optometry, physical fitness, nutrition, family programs and behavioral health services. For more information, please call (405) 948-4900 or visit www.okcic.com.