Native Traditions in Motion: Elders & Caregivers

When: Tuesdays, January 20 – March 10, 2026

Time: 12:00 to 1:00 p.m.

Where: In-person or virtually. You will receive the location or virtual link in the acceptance letter after registration.

About: Native Traditions in Motion is an 8-week, culturally rooted wellness program that blends yoga, powwow-inspired dance, and traditional movement teachings. The program connects movement and wellness through native practices, with sessions centered on themes such as caregiving, elder wellness, and men’s strength.

This session is designed for elders and caregivers, connecting physical activity to traditional practices through chair-supported yoga, gentle powwow steps, and low-intensity movements that promote balance, strength, and mobility. Participants may join in person or from home virtually. You are welcome to join at anytime during the 8-week session after registering and receiving your welcome letter.

Online Application